Many of us hit our 40s with lofty ambitions and zero energy to do the millions of things we want to do. Then we create labels to justify inaction rationally:
I procrastinate
I am lazy
I am like that only
I cannot stick to a routine
I am not consistent
To fill the energy void, we know only one way - to dump food into the body as if it is a giant machine whose only job is to process food. This leads to:
Further energy depletion
Weight issues
Lack of exercise
If one has to break this cycle, one needs to know alternate means of powering our body and mind.
Here are some energy chargers that can power your life:
One does not need to do all. But can choose to do atleast a couple a day to charge oneself.
What's your favourite energy charger?
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